Kellogg's Honey Smacks cereal nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein2.1g6% of calories
- Carbs32g89% of calories
- Fat0.8g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Honey Smacks cereal (1 cup, 36 g) has 137 calories, with 2.1 g of protein, 32 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (22% DV), thiamine (42% DV) and riboflavin (b2) (43% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Thiamine42%
- Riboflavin (B2)43%
- Niacin42%
- Vitamin B651%
- Folate (B9)33%
Good source of
10–19% of the daily value
- Phosphorus11%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 200 μg | 22% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 2 μg | 84% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 66 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 30% |
| Selenium | 10 μg | 19% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 200 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Kellogg's Honey Smacks cereal?
One serving of Kellogg's Honey Smacks cereal (1 cup) has 137 calories, which works out to 380 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Kellogg's Honey Smacks cereal high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Honey Smacks cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Honey Smacks cereal?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Honey Smacks cereal?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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