Kellogg, Co. Smacks nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs24g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg, Co. Smacks (¾ cup, 27 g) has 104 calories, with 1.7 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 41 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 15 g | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg, Co. Smacks?
One serving of Kellogg, Co. Smacks (¾ cup) has 104 calories, which works out to 385 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Kellogg, Co. Smacks high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg, Co. Smacks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg, Co. Smacks?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
