Kellogg's Honey Smacks nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g88% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Honey Smacks (¾ cup, 27 g) has 100 calories, with 2 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg's Honey Smacks?
One serving of Kellogg's Honey Smacks (¾ cup) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Kellogg's Honey Smacks high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Honey Smacks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Honey Smacks?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Honey Smacks?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
