Honey Smacks Sweetened Puffed Wheat Cereal nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g88% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Honey Smacks Sweetened Puffed Wheat Cereal (¾ cup, 27 g) has 100 calories, with 2 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg, Co. Smacks385
- Kellogg's Honey Smacks cereal380
- Kellogg's Honey Smacks370
- Kellogg's Honey Smacks Cereal370
- Walmart Honey Smacks370
- Honey Smacks Sweetened Puffed Wheat Cereal370
- Kellogg's Honey Smacks Cereal361
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Honey Smacks Sweetened Puffed Wheat Cereal?
One serving of Honey Smacks Sweetened Puffed Wheat Cereal (¾ cup) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Honey Smacks Sweetened Puffed Wheat Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Smacks Sweetened Puffed Wheat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Smacks Sweetened Puffed Wheat Cereal?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey Smacks Sweetened Puffed Wheat Cereal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
