⏱ 70 min total

Lemon Blueberry Bars

Name: Lemon Blueberry Bars
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1 serving
Ingredients: ⅝ tbsp Butter; ⅛ cup All-purpose flour; ⅛ cup Rolled oats; ¹⁄₁₆ cup Honey; 0.03 cup packed Brown sugar; ⅛ tsp Lemon zest; ⅛ dash Salt; ³⁄₁₆ cup Blueberries; 0.03 cup packed Brown sugar; ³⁄₁₆ tbsp Lemon juice; ⅛ tsp All-purpose flour

Per 1 serving · 100 g · 11 ingredients

Calories

281

14%
of a 2,000 cal day

Protein
3.9g
5% of calories
Carbs
53g
72% of calories
Fat
7.5g
23% of calories

Portion

✓ Low sodium

At a glance

One serving of Lemon Blueberry Bars (100 g) has 281 calories, with 3.9 g of protein, 53 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in manganese (24% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g

281cal

medium energy density

Protein per 100 cal

1.4g

Net carbs

50g

carbs minus fiber

Fiber

2.7g

28 g sugar

High in

20%+ of the daily value

Manganese24%

Good source of

10–19% of the daily value

Dietary fiber10%
Iron10%
Phosphorus10%
Copper11%
Selenium19%

Watch

20%+ of the daily value

Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 50 min

1
Preheat oven to 350 degrees F. Line the bottom of an 8x8 pan with parchment paper and spray with cooking spray for easy removal.
2
To make the crust and crumble: To a large bowl add melted butter, white whole wheat flour, regular oats, honey, brown sugar, lemon zest, and salt. Mix until just combined, mixture should be a little crumbly. Scoop out 1 cup of the mixture and set aside, that will be your crumble.
3
Add the remaining mixture to the prepared pan. Spread the mixture out and using your fingers press into the bottom of the pan so the crust is in an even layer.
4
To make the Blueberry Filling: to a small bowl add blueberries, brown sugar, lemon juice, and white whole wheat flour. Toss to combine.
5
Add the blueberry mixture on top of the crust and spread out evenly. Evenly sprinkle the crumble mixture over the top of the bars.
6
Bake the bars for 50 minutes. Remove the bars from the pan and let sit for 10 minutes. Cut and serve.

Vitamins & minerals

Amounts for 1 serving (100 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	59 μg	7%
Vitamin C	4 mg	5%
Vitamin D	0.1 μg	1%
Vitamin E	0.5 mg	3%
Vitamin K	7 μg	6%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.1 mg	4%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	5%
Folate (B9)	11 μg	3%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	3%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	21 mg	2%
Iron	1 mg	10%
Potassium	111 mg	2%
Magnesium	21 mg	5%
Phosphorus	69 mg	10%
Zinc	1 mg	6%
Copper	0.1 mg	11%
Manganese	1 mg	24%
Selenium	11 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	24 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	9 g	—
Galactose	1 g	—
Glucose	8 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0.2 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	57 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	11 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

53min
Walking (3.5 mph)
34min
Cycling (moderate)
23min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Lemon Blueberry Bars?

One serving of Lemon Blueberry Bars (1 serving) has 281 calories, which works out to 281 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Lemon Blueberry Bars high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lemon Blueberry Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon Blueberry Bars?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lemon Blueberry Bars?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (100 g)

Calories281

% Daily Value*

Total fat 7.5g	10%
Saturated fat 4.5g	22%
Trans fat 0.3g
Cholesterol 18mg	6%
Sodium 22mg	1%
Total carbohydrate 53g	19%
Dietary fiber 2.7g	10%
Total sugars 28g
Protein 3.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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