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⏱ 25 min total
Recipes

Buckwheat Pancakes with Oranges and Honey

Per 1 serving · 284 g · 11 ingredients

Calories
458
23%
of a 2,000 cal day
  • Protein
    12g
    10% of calories
  • Carbs
    67g
    57% of calories
  • Fat
    17g
    33% of calories
Portion

At a glance

One serving of Buckwheat Pancakes with Oranges and Honey (284 g) has 458 calories, with 12 g of protein, 67 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (24% DV), Vitamin C (38% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, which provides 43% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
63g
carbs minus fiber
Fiber
4.4g
28 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin C38%
  • Riboflavin (B2)24%
  • Iron20%
  • Phosphorus35%
  • Copper22%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin E19%
  • Thiamine17%
  • Niacin12%
  • Vitamin B615%
  • Folate (B9)13%

Watch

20%+ of the daily value

  • Sodium43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Cut the peel and white pith from the oranges. Slice into 1/2 inch slices and place in bowl. Cover and set aside until needed.

  2. 2

    Whisk together the buttermilk, eggs, and oil.

  3. 3

    In another bowl, mix together the two flours, sugar, salt, and baking soda. Pour the dry ingredients into the egg mixture. Stir until the two mixtures are just incorporated.

  4. 4

    Heat a griddle or large frying pan to medium-hot, and place 1-2 teaspoons of oil in the center of the pan. Let the oil heat and coat the pan before spooning the batter into the frying pan. Spoon or pour the batter into the pan to form a 4-inch diameter pancake.

  5. 5

    If you have room in the pan, pour additional pancakes. Once bubbles form on the top of the pancakes and collapse, flip them over and cook for about 2 more minutes. Place completed pancakes on a platter or plate and cover until ready to eat. Continue with this process until all of the batter has been made into pancakes.

  6. 6

    To serve, top with the orange slices and drizzle with honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (284 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C34 mg
38%
Vitamin D0.3 μg
2%
Vitamin E3 mg
19%
Vitamin K11 μg
9%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
24%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)50 μg
13%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
19%
Choline82 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium188 mg
19%
Iron2 mg
20%
Potassium472 mg
10%
Magnesium79 mg
19%
Phosphorus247 mg
35%
Zinc2 mg
15%
Copper0.2 mg
22%
Manganese1 mg
28%
Selenium19 μg
34%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene7 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene45 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose6 g—
Galactose0.4 g—
Glucose5 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.2 g—
Methionine0.3 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol38 μg—
Serine1 g—
Starch0 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 31 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 458 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Buckwheat Pancakes with Oranges and Honey?

One serving of Buckwheat Pancakes with Oranges and Honey (1 serving) has 458 calories, which works out to 162 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Buckwheat Pancakes with Oranges and Honey high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Buckwheat Pancakes with Oranges and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buckwheat Pancakes with Oranges and Honey?

982 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Buckwheat Pancakes with Oranges and Honey?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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