Kellogg's Honey Smacks Cereal nutrition facts
Per 1 serving · 27 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs24g77% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Honey Smacks Cereal (1 serving, 27 g) has 100 calories, with 6 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (38% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine38%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B625%
- Folate (B9)25%
- Vitamin B1235%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin D10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 10% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 40 mg | 1% |
| Phosphorus | 150 mg | 21% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg's Honey Smacks Cereal?
One serving of Kellogg's Honey Smacks Cereal (1 serving) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kellogg's Honey Smacks Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Honey Smacks Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Honey Smacks Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Honey Smacks Cereal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
