⏱ 20 min total

Blueberry Cheesecake Oatmeal

Name: Blueberry Cheesecake Oatmeal
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ cup Rolled oats; ¼ tsp Cinnamon; 1 tbsp Honey; 1 cup Water; ½ tsp Vanilla extract; ½ cup Blueberries; 1 ½ tbsp Cream cheese; 1 tsp Honey

Per 1 serving · 404 g · 8 ingredients

Calories

314

16%
of a 2,000 cal day

Protein
7.6g
9% of calories
Carbs
66g
78% of calories
Fat
4.8g
13% of calories

Portion

✓ Low sodium

At a glance

One serving of Blueberry Cheesecake Oatmeal (404 g) has 314 calories, with 7.6 g of protein, 66 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (25% DV), iron (20% DV) and phosphorus (26% DV).

Per 100 g

78cal

low energy density

Protein per 100 cal

2.4g

Net carbs

59g

carbs minus fiber

Fiber

6.9g

33 g sugar

High in

20%+ of the daily value

Dietary fiber25%
Iron20%
Phosphorus26%
Copper22%
Manganese61%
Selenium25%

Good source of

10–19% of the daily value

Vitamin K14%
Thiamine13%
Riboflavin (B2)12%
Niacin12%
Vitamin B612%
Magnesium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 5 min

1
In a small pot combine the oatmeal, cinnamon, and honey.
2
Add in 1 cup of water and 1/4 tsp vanilla extract and bring to boil over medium/high heat.
3
Once boiling, reduce the heat to medium/low and simmer until the oats are thick, stirring frequently. (About 5 minutes)
4
Take off the heat and let cool for 5 minutes.
5
While the oatmeal cools, combine the cream cheese, honey, and 1/4 tsp vanilla in a small bowl.
6
Blend with an electric hand mixture until the mixture is light and fluffy.
7
Transfer the cooked oatmeal into a bowl and stir in the 1/2 cup of blueberries and the cream cheese mixture. Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (404 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	39 μg	4%
Vitamin C	7 mg	8%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	5%
Vitamin K	16 μg	14%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.2 mg	12%
Niacin	2 mg	12%
Vitamin B6	0.2 mg	12%
Folate (B9)	21 μg	5%
Vitamin B12	0.2 μg	8%
Pantothenic acid	0.3 mg	6%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	2 mg	20%
Potassium	262 mg	6%
Magnesium	53 mg	13%
Phosphorus	183 mg	26%
Zinc	2 mg	14%
Copper	0.2 mg	22%
Manganese	1 mg	61%
Selenium	14 μg	25%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	29 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	15 g	—
Galactose	1 g	—
Glucose	14 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	1 g	—
Leucine	0.2 g	—
Lycopene	0.1 μg	—
Lysine	0.2 g	—
Maltose	0.4 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	36 μg	—
Serine	0.1 g	—
Starch	0.4 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
44min
Swimming laps

Common questions

How many calories are in Blueberry Cheesecake Oatmeal?

One serving of Blueberry Cheesecake Oatmeal (1 serving) has 314 calories, which works out to 78 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Blueberry Cheesecake Oatmeal high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry Cheesecake Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Cheesecake Oatmeal?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry Cheesecake Oatmeal?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (404 g)

Calories314

% Daily Value*

Total fat 4.8g	6%
Saturated fat 2.3g	11%
Trans fat 0g
Cholesterol 12mg	4%
Sodium 86mg	4%
Total carbohydrate 66g	24%
Dietary fiber 6.9g	25%
Total sugars 33g
Protein 7.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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