⏱ 15 min totalOrange Breakfast Quinoa
Per 1 serving · 180 g · 4 ingredients
of a 2,000 cal day
- Protein7.3g12% of calories
- Carbs48g78% of calories
- Fat2.8g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Orange Breakfast Quinoa (180 g) has 236 calories, with 7.3 g of protein, 48 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (24% DV), Vitamin C (78% DV) and thiamine (22% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C78%
- Thiamine22%
- Vitamin B622%
- Folate (B9)29%
- Iron27%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Pantothenic acid13%
- Potassium10%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Prepare quinoa as per package directions.
- 2
Stir in other ingredients and enjoy!
Vitamins & minerals
Amounts for 1 serving (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 70 mg | 78% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 118 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 483 mg | 10% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 213 mg | 30% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 46% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 98 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 22 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Orange Breakfast Quinoa?
One serving of Orange Breakfast Quinoa (1 serving) has 236 calories, which works out to 131 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Orange Breakfast Quinoa high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange Breakfast Quinoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange Breakfast Quinoa?
2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange Breakfast Quinoa?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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