⏱ 5 min totalGinger Zinger Trail Mix
Per 1 serving · 31 g · 6 ingredients
of a 2,000 cal day
- Protein3.4g9% of calories
- Carbs14g35% of calories
- Fat9.8g57% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ginger Zinger Trail Mix (31 g) has 145 calories, with 3.4 g of protein, 14 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin E (25% DV), copper (27% DV) and manganese (32% DV).
High in
20%+ of the daily value
- Vitamin E25%
- Copper27%
- Manganese32%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Iron10%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, whole Hazelnuts
¹⁄₁₆ cup, whole Almonds- 🥄¹⁄₁₆ cup Cherries
¹⁄₁₆ cup Cranberries
¹⁄₁₆ cup Blueberries
⅛ tbsp Ginger root
Directions
- 1
Combine all ingredients in a bowl and mix well. Store in an airtight container for freshness. Enjoy as a snack!
Vitamins & minerals
Amounts for 1 serving (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 149 mg | 3% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 32% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ginger Zinger Trail Mix?
One serving of Ginger Zinger Trail Mix (1 serving) has 145 calories, which works out to 468 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Ginger Zinger Trail Mix high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginger Zinger Trail Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Zinger Trail Mix?
0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ginger Zinger Trail Mix?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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