Kiwi (gold, raw) nutrition facts
Per 1 fruit · 86 g
of a 2,000 cal day
- Protein1.1g8% of calories
- Carbs12g85% of calories
- Fat0.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kiwi (gold, raw) (1 fruit, 86 g) has 52 calories, with 1.1 g of protein, 12 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin C (101% DV).
High in
20%+ of the daily value
- Vitamin C101%
Good source of
10–19% of the daily value
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 91 mg | 101% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 29 μg | 7% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 272 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 2% |
| Selenium | 3 μg | 5% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 37 μg | — |
| Cystine | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Fructose | 5 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Serine | 0 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Kiwi (gold, raw)?
One serving of Kiwi (gold, raw) (1 fruit) has 52 calories, which works out to 60 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Kiwi (gold, raw) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kiwi (gold, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kiwi (gold, raw)?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kiwi (gold, raw)?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
