⏱ 8 min totalGreen Kiwi Smoothie
Per 1 serving · 819 g · 4 ingredients
of a 2,000 cal day
- Protein9.3g9% of calories
- Carbs89g86% of calories
- Fat2.6g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Kiwi Smoothie (819 g) has 370 calories, with 9.3 g of protein, 89 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (56% DV), Vitamin A (50% DV) and Vitamin C (336% DV).
High in
20%+ of the daily value
- Dietary fiber56%
- Vitamin A50%
- Vitamin C336%
- Vitamin E40%
- Vitamin K497%
- Thiamine27%
Good source of
10–19% of the daily value
- Niacin18%
- Choline13%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the cucumber (with peel), banana and kiwis into coins.
- 2
Add all ingredients and blend until smooth. Serve right away or pour into a bottle and take with you on the go.
Vitamins & minerals
Amounts for 1 serving (819 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 453 μg | 50% |
| Vitamin C | 303 mg | 336% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 596 μg | 497% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 295 μg | 74% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 239 mg | 24% |
| Iron | 5 mg | 56% |
| Potassium | 2,350 mg | 50% |
| Magnesium | 198 mg | 47% |
| Phosphorus | 244 mg | 35% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 73% |
| Manganese | 2 mg | 75% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 71 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,382 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 22 g | — |
| Galactose | 1 g | — |
| Glucose | 21 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 11 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Green Kiwi Smoothie?
One serving of Green Kiwi Smoothie (1 serving) has 370 calories, which works out to 45 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Green Kiwi Smoothie high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Kiwi Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Kiwi Smoothie?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Kiwi Smoothie?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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