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Kiwi Berry Smoothie⏱ 7 min total
Recipes

Kiwi Berry Smoothie

Per 1 serving · 229 g · 4 ingredients

Calories
148
7%
of a 2,000 cal day
  • Protein
    2.3g
    6% of calories
  • Carbs
    37g
    89% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Kiwi Berry Smoothie (229 g) has 148 calories, with 2.3 g of protein, 37 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (30% DV), Vitamin C (67% DV) and Vitamin K (28% DV).

Per 100 g
64cal
low energy density
Protein per 100 cal
1.6g
Net carbs
28g
carbs minus fiber
Fiber
8.4g
20 g sugar

High in

20%+ of the daily value

  • Dietary fiber30%
  • Vitamin C67%
  • Vitamin K28%
  • Vitamin B623%
  • Copper20%
  • Manganese37%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Pantothenic acid11%
  • Iron11%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Place all the ingredients in a blender and purée until smooth.

Vitamins & minerals

Amounts for 1 serving (229 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C60 mg
67%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K33 μg
28%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60.3 mg
23%
Folate (B9)38 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
11%
Potassium469 mg
10%
Magnesium40 mg
9%
Phosphorus51 mg
7%
Zinc1 mg
5%
Copper0.2 mg
20%
Manganese1 mg
37%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene25 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene64 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose10 g—
Galactose0.1 g—
Glucose9 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Kiwi Berry Smoothie?

One serving of Kiwi Berry Smoothie (1 serving) has 148 calories, which works out to 64 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Kiwi Berry Smoothie high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kiwi Berry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kiwi Berry Smoothie?

3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kiwi Berry Smoothie?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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