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Fruits

Kiwi (Zespri SunGold, raw) nutrition facts

Per 1 fruit · 81 g

Calories
51
3%
of a 2,000 cal day
  • Protein
    0.8g
    6% of calories
  • Carbs
    13g
    91% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Kiwi (Zespri SunGold, raw) (1 fruit, 81 g) has 51 calories, with 0.8 g of protein, 13 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (145% DV).

Per 100 g
63cal
low energy density
Protein per 100 cal
1.6g
Net carbs
12g
carbs minus fiber
Fiber
1.1g
10 g sugar

High in

20%+ of the daily value

  • Vitamin C145%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fruit (81 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C131 mg
145%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K5 μg
4%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
5%
Niacin0.2 mg
1%
Vitamin B60.1 mg
5%
Vitamin B120.1 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0.2 mg
2%
Potassium255 mg
5%
Magnesium10 mg
2%
Phosphorus20 mg
3%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 51 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Kiwi (Zespri SunGold, raw)?

One serving of Kiwi (Zespri SunGold, raw) (1 fruit) has 51 calories, which works out to 63 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Is Kiwi (Zespri SunGold, raw) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kiwi (Zespri SunGold, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kiwi (Zespri SunGold, raw)?

2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kiwi (Zespri SunGold, raw)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kiwi

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