⏱ 120 min totalKiwi Sorbet
Per 1 serving · 349 g · 2 ingredients
of a 2,000 cal day
- Protein3.4g3% of calories
- Carbs94g93% of calories
- Fat1.6g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kiwi Sorbet (349 g) has 376 calories, with 3.4 g of protein, 94 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (32% DV), Vitamin C (308% DV) and Vitamin E (29% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C308%
- Vitamin E29%
- Vitamin K100%
- Potassium20%
- Copper43%
Good source of
10–19% of the daily value
- Vitamin B613%
- Folate (B9)19%
- Pantothenic acid11%
- Calcium10%
- Iron12%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and chop kiwis, then pulse with sugar in a food processor until smooth. Chill until cold, about 1 hour.
- 2
Freeze in ice cream maker, then transfer to an airtight container and put in freezer to firm up, at least 1 hour.
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 277 mg | 308% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 121 μg | 100% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 934 mg | 20% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 102 mg | 15% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.4 mg | 43% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 155 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 13 g | — |
| Galactose | 1 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 50 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Kiwi Sorbet?
One serving of Kiwi Sorbet (1 serving) has 376 calories, which works out to 108 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Kiwi Sorbet high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kiwi Sorbet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kiwi Sorbet?
9.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kiwi Sorbet?
77 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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