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Kiwi Stacks⏱ 5 min total
Recipes

Kiwi Stacks

Per 1 serving · 267 g · 4 ingredients

Calories
281
14%
of a 2,000 cal day
  • Protein
    10g
    13% of calories
  • Carbs
    48g
    64% of calories
  • Fat
    7.6g
    23% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kiwi Stacks (267 g) has 281 calories, with 10 g of protein, 48 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and Vitamin C (186% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
3.6g
Net carbs
42g
carbs minus fiber
Fiber
5.8g
34 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber21%
  • Vitamin C186%
  • Vitamin K61%
  • Calcium24%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Riboflavin (B2)12%
  • Vitamin B612%
  • Folate (B9)14%
  • Pantothenic acid11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop pistachio nuts into small pieces. Cut kiwi into slices.

  2. 2

    Mix ricotta with honey, the place a dollop of ricotta on top of a slice of kiwi, followed by another kiwi slice. Sprinkle kiwi stacks with chopped pistachios and serve.

Vitamins & minerals

Amounts for 1 serving (267 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 μg
8%
Vitamin C167 mg
186%
Vitamin D0.1 μg
0%
Vitamin E3 mg
18%
Vitamin K73 μg
61%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
5%
Vitamin B60.2 mg
12%
Folate (B9)55 μg
14%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
11%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium235 mg
24%
Iron1 mg
13%
Potassium689 mg
15%
Magnesium45 mg
11%
Phosphorus194 mg
28%
Zinc1 mg
11%
Copper0.3 mg
36%
Manganese0.3 mg
12%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene116 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose16 g—
Galactose1 g—
Glucose15 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol65 μg—
Serine1 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Kiwi Stacks?

One serving of Kiwi Stacks (1 serving) has 281 calories, which works out to 105 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Kiwi Stacks high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kiwi Stacks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kiwi Stacks?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kiwi Stacks?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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