Zespri Kiwifruit, Sungold nutrition facts
Per 2 kiwifruit · 162 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Zespri Kiwifruit, Sungold (2 kiwifruit, 162 g) has 100 calories, with 2 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (287% DV).
High in
20%+ of the daily value
- Vitamin C287%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 kiwifruit (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 258 mg | 287% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Zespri Kiwifruit, Sungold?
One serving of Zespri Kiwifruit, Sungold (2 kiwifruit) has 100 calories, which works out to 62 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Zespri Kiwifruit, Sungold high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zespri Kiwifruit, Sungold keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zespri Kiwifruit, Sungold?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zespri Kiwifruit, Sungold?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
