Zespri Sweetener Yellow Kiwi nutrition facts
Per 2 kiwifruit ยท 162 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Zespri Sweetener Yellow Kiwi (2 kiwifruit, 162 g) has 100 calories, with 2 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 kiwifruit (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 510 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Zespri Sweetener Yellow Kiwi?
One serving of Zespri Sweetener Yellow Kiwi (2 kiwifruit) has 100 calories, which works out to 62 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Zespri Sweetener Yellow Kiwi high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zespri Sweetener Yellow Kiwi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Zespri Sweetener Yellow Kiwi?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zespri Sweetener Yellow Kiwi?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
