Florida avocado (raw) nutrition facts
Per 1 fruit without skin and seeds ยท 304 g
of a 2,000 cal day
- Protein6.8g7% of calories
- Carbs24g24% of calories
- Fat31g69% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Florida avocado (raw) (1 fruit without skin and seeds, 304 g) has 365 calories, with 6.8 g of protein, 24 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (69% of calories). It is high in dietary fiber (61% DV), Vitamin C (59% DV) and Vitamin E (54% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Dietary fiber61%
- Vitamin C59%
- Vitamin E54%
- Folate (B9)27%
- Pantothenic acid57%
- Potassium23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Niacin13%
- Vitamin B618%
- Magnesium17%
- Phosphorus17%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 fruit without skin and seeds (304 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 ฮผg | 2% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 8 mg | 54% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 106 ฮผg | 27% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 3 mg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 1,067 mg | 23% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 11% |
| Copper | 1 mg | 105% |
| Manganese | 0.3 mg | 13% |
Full breakdown ยท 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Alpha carotene | 82 ฮผg | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 1 g | โ |
| Beta carotene | 161 ฮผg | โ |
| Cystine | 0.1 g | โ |
| Fructose | 1 g | โ |
| Glucose | 7 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Lactose | 0 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 0.4 g | โ |
| Maltose | 0 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 17 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.4 g | โ |
| Sucrose | 0 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
322 calAvocado (raw)1 fruitโ43 cal
227 calCalifornia avocado (raw)1 fruit, without skin and seedโ138 cal
130 calWholly Avocado Smashed Avocado, Minis1 mini cupโ235 cal
90 calGo Verden Mashed Avocado1 cupโ275 cal
130 calWholly Avocado Smashed Avocado's, Sea Salt1 mini cupโ235 cal
90 calGood Foods Avocado Mash2 oz unitโ275 cal
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Florida avocado (raw)?
One serving of Florida avocado (raw) (1 fruit without skin and seeds) has 365 calories, which works out to 120 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Florida avocado (raw) high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Florida avocado (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Florida avocado (raw)?
6.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Florida avocado (raw)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
