⏱ 5 min totalChicken and Avocado Salad
Per 1 serving · 301 g · 6 ingredients
of a 2,000 cal day
- Protein35g34% of calories
- Carbs12g12% of calories
- Fat25g55% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken and Avocado Salad (301 g) has 404 calories, with 35 g of protein, 12 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (69% DV), dietary fiber (27% DV) and Vitamin A (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 25% and 21% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Dietary fiber27%
- Vitamin A22%
- Vitamin K88%
- Riboflavin (B2)21%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E19%
- Potassium18%
- Magnesium15%
- Manganese13%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat25%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 can (5 oz) yields Canned chicken
½ fruit Avocado
3 sprigs Cilantro
³⁄₁₆ lime yields Lime juice- 🥄1 dash Salt
4 leaf, large Butterhead lettuce
Directions
- 1
Chop the cilantro and cut the avocado into pieces.
- 2
In a bowl, combine the canned chicken, avocado, cilantro, lime juice, and salt. Use only a squeeze of lime juice and salt to taste.
- 3
Arrange the lettuce leaves on a plate and serve the chicken salad on top.
Vitamins & minerals
Amounts for 1 serving (301 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 195 μg | 22% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 106 μg | 88% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 3 mg | 38% |
| Potassium | 867 mg | 18% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 268 mg | 38% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 13% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,519 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.1 g | — |
| Retinol | 66 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Chicken and Avocado Salad?
One serving of Chicken and Avocado Salad (1 serving) has 404 calories, which works out to 134 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Chicken and Avocado Salad high in protein?
Yes. It has 35 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Chicken and Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Avocado Salad?
771 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken and Avocado Salad?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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