Good Foods Avocado Mash nutrition facts

One serving of Good Foods Avocado Mash (2 oz unit) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

220 mg per serving.

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.