Dried apricots (sulfured, uncooked) nutrition facts
Per 1 cup, halves · 130 g
of a 2,000 cal day
- Protein4.4g5% of calories
- Carbs81g93% of calories
- Fat0.7g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dried apricots (sulfured, uncooked) (1 cup, halves, 130 g) has 313 calories, with 4.4 g of protein, 81 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (34% DV), Vitamin A (26% DV) and Vitamin E (38% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin A26%
- Vitamin E38%
- Niacin21%
- Iron43%
- Potassium32%
Good source of
10–19% of the daily value
- Vitamin B614%
- Pantothenic acid13%
- Magnesium10%
- Phosphorus13%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 234 μg | 26% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 3 mg | 43% |
| Potassium | 1,511 mg | 32% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.4 mg | 50% |
| Manganese | 0.3 mg | 13% |
| Selenium | 3 μg | 5% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,812 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 43 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMariani Apricots, Mediterranean, Value Size6 apricots−203 cal
120 calSunny Fruit Organic Apricots1 pack−193 cal
90 calTrader Joe's Soft Dried Apricots4 pieces−223 cal
90 calSun-Maid Mediterranean Pitted Dried Apricots¼ cup−223 cal
110 calMariani Apricots, Mediterranean6 apricots−203 cal
120 calKroger Dried Apricots, Probiotic6 apricots−193 cal
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Dried apricots (sulfured, uncooked)?
One serving of Dried apricots (sulfured, uncooked) (1 cup, halves) has 313 calories, which works out to 241 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Dried apricots (sulfured, uncooked) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried apricots (sulfured, uncooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried apricots (sulfured, uncooked)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dried apricots (sulfured, uncooked)?
70 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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