⏱ 8 min totalYogurt with Apricot and Grapefruit
Per 1 serving · 433 g · 3 ingredients
of a 2,000 cal day
- Protein28g30% of calories
- Carbs60g66% of calories
- Fat1.4g3% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yogurt with Apricot and Grapefruit (433 g) has 339 calories, with 28 g of protein, 60 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (55% DV), dietary fiber (22% DV) and Vitamin A (20% DV).
High in
20%+ of the daily value
- Protein55%
- Dietary fiber22%
- Vitamin A20%
- Vitamin C50%
- Vitamin E20%
- Riboflavin (B2)57%
Good source of
10–19% of the daily value
- Niacin16%
- Choline10%
- Magnesium14%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop dried apricots into pieces and section out grapefruit. Mix both into yogurt and enjoy!
Vitamins & minerals
Amounts for 1 serving (433 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 178 μg | 20% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 315 mg | 32% |
| Iron | 2 mg | 25% |
| Potassium | 1,272 mg | 27% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 380 mg | 54% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.2 mg | 8% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,113 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 8 g | — |
| Galactose | 2 g | — |
| Glucose | 22 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1,453 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 339 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Yogurt with Apricot and Grapefruit?
One serving of Yogurt with Apricot and Grapefruit (1 serving) has 339 calories, which works out to 78 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Yogurt with Apricot and Grapefruit high in protein?
Yes. It has 28 g of protein per serving, and 30% of its calories come from protein (8.1 g of protein per 100 calories).
Is Yogurt with Apricot and Grapefruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Apricot and Grapefruit?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt with Apricot and Grapefruit?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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