⏱ 3 min totalRice Cake with Dried Apricot and Ricotta
Per 1 serving · 112 g · 3 ingredients
of a 2,000 cal day
- Protein9.6g16% of calories
- Carbs38g63% of calories
- Fat5.5g21% of calories
- ✓ Low sodium
At a glance
One serving of Rice Cake with Dried Apricot and Ricotta (112 g) has 233 calories, with 9.6 g of protein, 38 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in phosphorus (29% DV), copper (24% DV) and manganese (33% DV).
High in
20%+ of the daily value
- Phosphorus29%
- Copper24%
- Manganese33%
- Selenium28%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A14%
- Vitamin E11%
- Riboflavin (B2)13%
- Niacin14%
- Pantothenic acid10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread ricotta on rice cake, top with dried apricots and enjoy!
Vitamins & minerals
Amounts for 1 serving (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 187 mg | 19% |
| Iron | 1 mg | 18% |
| Potassium | 507 mg | 11% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 14% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 33% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 715 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 65 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Rice Cake with Dried Apricot and Ricotta?
One serving of Rice Cake with Dried Apricot and Ricotta (1 serving) has 233 calories, which works out to 208 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Rice Cake with Dried Apricot and Ricotta high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Cake with Dried Apricot and Ricotta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Cake with Dried Apricot and Ricotta?
123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice Cake with Dried Apricot and Ricotta?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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