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Oatcakes⏱ 15 min total
Recipes

Oatcakes

Per 1 serving · 47 g · 6 ingredients

Calories
86
4%
of a 2,000 cal day
  • Protein
    1.9g
    8% of calories
  • Carbs
    14g
    61% of calories
  • Fat
    3.2g
    31% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Oatcakes (47 g) has 86 calories, with 1.9 g of protein, 14 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (61% of calories). It is high in manganese (30% DV).

Per 100 g
185cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
12g
carbs minus fiber
Fiber
2.9g
1.2 g sugar

High in

20%+ of the daily value

  • Manganese30%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Preheat oven to 350 dergees F.

  2. 2

    Chop apricots. Mix all ingredients together in a bowl until well combined. Form into 5 cakes.

  3. 3

    Place on a parchment lined tray and bake for about 10 minutes.

Vitamins & minerals

Amounts for 1 serving (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
8%
Potassium98 mg
2%
Magnesium20 mg
5%
Phosphorus58 mg
8%
Zinc1 mg
5%
Copper0.1 mg
9%
Manganese1 mg
30%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene47 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.2 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 86 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Oatcakes?

One serving of Oatcakes (1 serving) has 86 calories, which works out to 185 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Are Oatcakes high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatcakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatcakes?

0.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatcakes?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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