⏱ 5 min totalTuna Avocado Salad
Per 1 serving · 217 g · 4 ingredients
of a 2,000 cal day
- Protein33g57% of calories
- Carbs5.3g9% of calories
- Fat9g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Tuna Avocado Salad (217 g) has 226 calories, with 33 g of protein, 5.3 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (67% DV), niacin (110% DV) and Vitamin B6 (50% DV). Keep an eye on sodium and cholesterol, which provide 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Niacin110%
- Vitamin B650%
- Vitamin B12176%
- Iron39%
- Phosphorus37%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin D13%
- Vitamin E11%
- Vitamin K11%
- Riboflavin (B2)15%
- Folate (B9)12%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mash the tuna with a fork until it reaches an even consistency.
- 2
Mix in the avocado until the mixture is smooth.
- 3
Season with salt and pepper to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 18 mg | 110% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 4 μg | 176% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 3 mg | 39% |
| Potassium | 560 mg | 12% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 258 mg | 37% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 12% |
| Selenium | 117 μg | 212% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 35 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Tuna Avocado Salad?
One serving of Tuna Avocado Salad (1 serving) has 226 calories, which works out to 104 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Tuna Avocado Salad high in protein?
Yes. It has 33 g of protein per serving, and 57% of its calories come from protein (15 g of protein per 100 calories).
Is Tuna Avocado Salad keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Tuna Avocado Salad?
566 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Avocado Salad?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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