Applesauce (canned, sweetened, unsalted) nutrition facts
Per 1 cup · 246 g
of a 2,000 cal day
- Protein0.4g1% of calories
- Carbs43g97% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Applesauce (canned, sweetened, unsalted) (1 cup, 246 g) has 167 calories, with 0.4 g of protein, 43 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 185 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 1% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 18 g | — |
| Galactose | 0 g | — |
| Glucose | 14 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Materne GoGo Squeez, Appleapple78
- Applesauce (canned, sweetened, salted)76
- Applesauce (canned, sweetened, unsalted)68
- Apples (cooked, microwaved, peeled)56
- Kirkland Signature Apple Sauce, Organic50
- Applesauce (canned, unsweetened, with added ascorbic acid)42
- Applesauce (canned, unsweetened, no added ascorbic acid)42
Similar foods
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cup−64 cal
95 calApples (cooked, microwaved, peeled)1 cup slices−72 cal
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup−64 cal
194 calApplesauce (canned, sweetened, salted)1 cup+27 cal
70 calMaterne GoGo Squeez, Appleapple1 pouch−97 cal
45 calKirkland Signature Apple Sauce, Organic1 pouch−122 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Applesauce (canned, sweetened, unsalted)?
One serving of Applesauce (canned, sweetened, unsalted) (1 cup) has 167 calories, which works out to 68 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Applesauce (canned, sweetened, unsalted) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applesauce (canned, sweetened, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applesauce (canned, sweetened, unsalted)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Applesauce (canned, sweetened, unsalted)?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
