Applesauce (canned, sweetened, salted) nutrition facts
Per 1 cup ยท 255 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs51g97% of calories
- Fat0.5g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Applesauce (canned, sweetened, salted) (1 cup, 255 g) has 194 calories, with 0.5 g of protein, 51 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron11%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 3 ฮผg | 1% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 156 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 ฮผg | 1% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0 g | โ |
| Glycine | 0 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0 g | โ |
| Leucine | 0 g | โ |
| Lysine | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 0 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Materne GoGo Squeez, Appleapple78
- Applesauce (canned, sweetened, salted)76
- Applesauce (canned, sweetened, unsalted)68
- Apples (cooked, microwaved, peeled)56
- Kirkland Signature Apple Sauce, Organic50
- Applesauce (canned, unsweetened, with added ascorbic acid)42
- Applesauce (canned, unsweetened, no added ascorbic acid)42
Similar foods
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cupโ91 cal
95 calApples (cooked, microwaved, peeled)1 cup slicesโ99 cal
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cupโ91 cal
167 calApplesauce (canned, sweetened, unsalted)1 cupโ27 cal
70 calMaterne GoGo Squeez, Appleapple1 pouchโ124 cal
45 calKirkland Signature Apple Sauce, Organic1 pouchโ149 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Applesauce (canned, sweetened, salted)?
One serving of Applesauce (canned, sweetened, salted) (1 cup) has 194 calories, which works out to 76 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Applesauce (canned, sweetened, salted) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applesauce (canned, sweetened, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Applesauce (canned, sweetened, salted)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
