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Fluffy Vegan Pancakes⏱ 15 min total
Recipes

Fluffy Vegan Pancakes

Per 1 serving · 119 g · 8 ingredients

Calories
224
11%
of a 2,000 cal day
  • Protein
    6.5g
    12% of calories
  • Carbs
    40g
    71% of calories
  • Fat
    4.3g
    17% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fluffy Vegan Pancakes (119 g) has 224 calories, with 6.5 g of protein, 40 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in thiamine (27% DV), iron (24% DV) and phosphorus (32% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
37g
carbs minus fiber
Fiber
3.2g
9.4 g sugar

High in

20%+ of the daily value

  • Thiamine27%
  • Iron24%
  • Phosphorus32%
  • Copper23%
  • Manganese88%
  • Selenium27%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Riboflavin (B2)15%
  • Calcium13%
  • Magnesium16%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Mix all ingredients together in a bowl. Be careful not to overmix to ensure the pancakes remain fluffy.

  2. 2

    Heat a non-stick skillet over medium-high heat. Pour the batter into the pan and cook for 2-3 minutes per side, until golden brown. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (119 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
1%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium128 mg
13%
Iron2 mg
24%
Potassium229 mg
5%
Magnesium65 mg
16%
Phosphorus221 mg
32%
Zinc2 mg
14%
Copper0.2 mg
23%
Manganese2 mg
88%
Selenium15 μg
27%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Fluffy Vegan Pancakes?

One serving of Fluffy Vegan Pancakes (1 serving) has 224 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Fluffy Vegan Pancakes high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fluffy Vegan Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fluffy Vegan Pancakes?

466 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fluffy Vegan Pancakes?

9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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