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Applesauce Pancakes⏱ 30 min total
Recipes

Applesauce Pancakes

Per 1 serving · 133 g · 9 ingredients

Calories
182
9%
of a 2,000 cal day
  • Protein
    5.9g
    12% of calories
  • Carbs
    34g
    71% of calories
  • Fat
    3.4g
    16% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Applesauce Pancakes (133 g) has 182 calories, with 5.9 g of protein, 34 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in riboflavin (b2) (20% DV), phosphorus (43% DV) and manganese (60% DV).

Per 100 g
136cal
low energy density
Protein per 100 cal
3.3g
Net carbs
30g
carbs minus fiber
Fiber
3.5g
12 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)20%
  • Phosphorus43%
  • Manganese60%
  • Selenium38%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin C13%
  • Thiamine13%
  • Vitamin B611%
  • Vitamin B1210%
  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    In a large bowl, whisk together the flour, baking powder and salt.

  2. 2

    In a medium bowl, whisk together the eggs, milk, applesauce, maple and vanilla.

  3. 3

    Pour the liquid mixture into the flour mixture and gently whisk, or mix with a spatula, just until combined, allowing the batter to remain lumpy.

  4. 4

    Preheat a nonstick griddle or two large (12-inch) nonstick skillets over medium heat, about 4 minutes. Oil griddle with cooking oil.

  5. 5

    Pour a scant ¼ cup of batter per pancake onto griddle. Cook about 2 minutes on each side, or until golden brown and cooked through.

Vitamins & minerals

Amounts for 1 serving (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C12 mg
13%
Vitamin D1 μg
4%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
9%
Vitamin B60.1 mg
11%
Folate (B9)20 μg
5%
Vitamin B120.2 μg
10%
Pantothenic acid0.5 mg
9%
Choline47 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium156 mg
16%
Iron1 mg
18%
Potassium436 mg
9%
Magnesium45 mg
11%
Phosphorus298 mg
43%
Zinc1 mg
10%
Copper0.1 mg
15%
Manganese1 mg
60%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose1 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol33 μg—
Serine0.3 g—
Starch15 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 182 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Applesauce Pancakes?

One serving of Applesauce Pancakes (1 serving) has 182 calories, which works out to 136 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Are Applesauce Pancakes high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Applesauce Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Applesauce Pancakes?

163 mg per serving.

How much sugar is in Applesauce Pancakes?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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