⏱ 30 min totalApple Cinnamon Oatmeal Frittata
Per 1 serving · 289 g · 8 ingredients
of a 2,000 cal day
- Protein22g19% of calories
- Carbs68g59% of calories
- Fat11g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Apple Cinnamon Oatmeal Frittata (289 g) has 435 calories, with 22 g of protein, 68 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (45% DV), dietary fiber (38% DV) and Vitamin E (28% DV).
High in
20%+ of the daily value
- Protein45%
- Dietary fiber38%
- Vitamin E28%
- Riboflavin (B2)64%
- Iron32%
- Magnesium24%
Good source of
10–19% of the daily value
- Vitamin C16%
- Thiamine17%
- Niacin16%
- Vitamin B616%
- Potassium15%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 large Egg white
½ cup Rolled oats- 4 ring Dried apples
1 tsp Cinnamon
10g Almonds
13g Raisins
1 tsp Canola oil
4 tbsp Applesauce
Directions
- 1
Lightly spray a shallow microwave-safe bowl with canola oil.
- 2
Pour egg whites into the bowl. Stir in oats, dried apples, almonds, raisins, and cinnamon.
- 3
Cover with plastic wrap, venting one side, and microwave on High for 3 to 4 minutes until egg whites are firm.
- 4
(Alternatively, heat canola oil in a skillet over medium heat. Pour the egg mixture into the skillet and cook for 3-4 minutes per side, flipping when the bottom is set.)
- 5
Top with applesauce and serve.
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 686 mg | 15% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 45% |
| Manganese | 2 mg | 80% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 8 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 435 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Apple Cinnamon Oatmeal Frittata?
One serving of Apple Cinnamon Oatmeal Frittata (1 serving) has 435 calories, which works out to 150 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Apple Cinnamon Oatmeal Frittata high in protein?
It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Cinnamon Oatmeal Frittata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cinnamon Oatmeal Frittata?
247 mg per serving.
How much sugar is in Apple Cinnamon Oatmeal Frittata?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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