Dried apples (dehydrated, low moisture, sulfured, uncooked) nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein0.8g1% of calories
- Carbs56g97% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dried apples (dehydrated, low moisture, sulfured, uncooked) (1 cup, 60 g) has 208 calories, with 0.8 g of protein, 56 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in dietary fiber (27% DV).
High in
20%+ of the daily value
- Dietary fiber27%
Good source of
10–19% of the daily value
- Vitamin B613%
- Iron15%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 384 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Fuji Apple Slices, Unsweetened & Unsulfured382
- Just Tomatoes, Etc! Just Apples357
- Augason Farms Dehydrated Apple Slices353
- Dried apples (dehydrated, low moisture, sulfured, uncooked)346
- Welch's Dried Honey Crisp Apples300
- Dried apples (sulfured, uncooked)243
- Margaret Holmes Fried Apples82
Similar foods
209 calDried apples (sulfured, uncooked)1 cup+1 cal- 120 calWelch's Dried Honey Crisp Apples¼ cup−88 cal
- 130 calTrader Joe's Fuji Apple Slices, Unsweetened & Unsulfured1 bag−78 cal
- 60 calAugason Farms Dehydrated Apple Slices½ cup dry−148 cal
100 calMargaret Holmes Fried Apples½ cup−108 cal- 100 calJust Tomatoes, Etc! Just Apples1 oz−108 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Dried apples (dehydrated, low moisture, sulfured, uncooked)?
One serving of Dried apples (dehydrated, low moisture, sulfured, uncooked) (1 cup) has 208 calories, which works out to 346 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Dried apples (dehydrated, low moisture, sulfured, uncooked) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried apples (dehydrated, low moisture, sulfured, uncooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried apples (dehydrated, low moisture, sulfured, uncooked)?
74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dried apples (dehydrated, low moisture, sulfured, uncooked)?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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