Dried peaches (sulfured, uncooked) nutrition facts
Per 1 cup, halves · 160 g
of a 2,000 cal day
- Protein5.8g5% of calories
- Carbs98g92% of calories
- Fat1.2g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dried peaches (sulfured, uncooked) (1 cup, halves, 160 g) has 382 calories, with 5.8 g of protein, 98 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (47% DV), Vitamin K (21% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Dietary fiber47%
- Vitamin K21%
- Riboflavin (B2)26%
- Niacin44%
- Iron81%
- Potassium34%
Good source of
10–19% of the daily value
- Vitamin A19%
- Pantothenic acid18%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 173 μg | 19% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 6 mg | 81% |
| Potassium | 1,594 mg | 34% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 65% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 1% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,718 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 22 g | — |
| Glucose | 21 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Turn Crisps, Peach, Freeze-Dried353
- Dehydrated peaches (low-moisture, sulfured, uncooked)325
- Tropical Fields Dried Peaches308
- Hello! I'm Ugly Sliced & Dried Peaches & Nectarines300
- Safeway Farms Dried California Peaches275
- Trader Joe's Dried Fruit Dried White Peaches250
- Dried peaches (sulfured, uncooked)239
Similar foods
120 calNature's Turn Crisps, Peach, Freeze-Dried1 package−262 cal- 377 cal
Dehydrated peaches (low-moisture, sulfured, uncooked)1 cup−5 cal - 🍎120 calHello! I'm Ugly Sliced & Dried Peaches & Nectarines¼ cup−262 cal
- 120 calTropical Fields Dried Peaches6 pieces−262 cal
- 110 calSafeway Farms Dried California Peaches2 peach halves−272 cal
- 100 calTrader Joe's Dried Fruit Dried White Peaches¼ cup−282 cal
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Dried peaches (sulfured, uncooked)?
One serving of Dried peaches (sulfured, uncooked) (1 cup, halves) has 382 calories, which works out to 239 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Dried peaches (sulfured, uncooked) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried peaches (sulfured, uncooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried peaches (sulfured, uncooked)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dried peaches (sulfured, uncooked)?
67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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