Trader Joe's Dried Fruit Dried White Peaches nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Dried Fruit Dried White Peaches (¼ cup, 40 g) has 100 calories, with 2 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Turn Crisps, Peach, Freeze-Dried353
- Dehydrated peaches (low-moisture, sulfured, uncooked)325
- Tropical Fields Dried Peaches308
- Hello! I'm Ugly Sliced & Dried Peaches & Nectarines300
- Safeway Farms Dried California Peaches275
- Trader Joe's Dried Fruit Dried White Peaches250
- Dried peaches (sulfured, uncooked)239
Similar foods
120 calNature's Turn Crisps, Peach, Freeze-Dried1 package+20 cal
382 calDried peaches (sulfured, uncooked)1 cup, halves+282 cal- 377 calDehydrated peaches (low-moisture, sulfured, uncooked)1 cup+277 cal
- 🍎120 calHello! I'm Ugly Sliced & Dried Peaches & Nectarines¼ cup+20 cal
- 120 calTropical Fields Dried Peaches6 pieces+20 cal
- 110 calSafeway Farms Dried California Peaches2 peach halves+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Dried Fruit Dried White Peaches?
One serving of Trader Joe's Dried Fruit Dried White Peaches (¼ cup) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Trader Joe's Dried Fruit Dried White Peaches high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Dried Fruit Dried White Peaches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Dried Fruit Dried White Peaches?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Dried Fruit Dried White Peaches?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
