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Peaches in Ginger Syrup⏱ 60 min total
Recipes

Peaches in Ginger Syrup

Per 1 serving · 197 g · 6 ingredients

Calories
143
7%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    32g
    94% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Peaches in Ginger Syrup (197 g) has 143 calories, with 1.2 g of protein, 32 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (94% of calories).

Per 100 g
72cal
low energy density
Protein per 100 cal
0.8g
Net carbs
30g
carbs minus fiber
Fiber
2g
30 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Peel and coarsely grate ginger.

  2. 2

    Simmer wine, water, sugar, and ginger, stirring occasionally, until reduced to about 3/4 cup, about 15 minutes.

  3. 3

    While syrup is simmering, slice peaches and toss with lemon juice.

  4. 4

    Pour hot syrup through a fine sieve onto peaches, then stir.

  5. 5

    Let stand 20 minutes.

Vitamins & minerals

Amounts for 1 serving (197 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
7%
Vitamin B60.1 mg
5%
Folate (B9)6 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium269 mg
6%
Magnesium14 mg
3%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese0.1 mg
4%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid1 g—
Beta carotene211 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride50 μg—
Fructose2 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose25 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Peaches in Ginger Syrup?

One serving of Peaches in Ginger Syrup (1 serving) has 143 calories, which works out to 72 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Peaches in Ginger Syrup high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peaches in Ginger Syrup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peaches in Ginger Syrup?

1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peaches in Ginger Syrup?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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