Dehydrated peaches (low-moisture, sulfured, uncooked) nutrition facts
Per 1 cup Β· 116 g
of a 2,000 cal day
- Protein5.7g5% of calories
- Carbs97g92% of calories
- Fat1.2g3% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Dehydrated peaches (low-moisture, sulfured, uncooked) (1 cup, 116 g) has 377 calories, with 5.7 g of protein, 97 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in niacin (35% DV), iron (80% DV) and potassium (33% DV).
High in
20%+ of the daily value
- Niacin35%
- Iron80%
- Potassium33%
- Phosphorus27%
- Copper64%
- Manganese21%
Good source of
10β19% of the daily value
- Vitamin C14%
- Riboflavin (B2)10%
- Vitamin B614%
- Pantothenic acid12%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 ΞΌg | 9% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 ΞΌg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 8 ΞΌg | 2% |
| Vitamin B12 | 0 ΞΌg | 0% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 6 mg | 80% |
| Potassium | 1,567 mg | 33% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 188 mg | 27% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 64% |
| Manganese | 0.5 mg | 21% |
Full breakdown Β· 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | β |
| Arginine | 0.1 g | β |
| Aspartic acid | 1 g | β |
| Cystine | 0 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.2 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.2 g | β |
| Leucine | 0.3 g | β |
| Lysine | 0.2 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 0.4 g | β |
| Phenylalanine | 0.2 g | β |
| Polyunsaturated fats | 1 g | β |
| Proline | 0.2 g | β |
| Retinol | 0 ΞΌg | β |
| Serine | 0.3 g | β |
| Threonine | 0.2 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0 g | β |
| Tyrosine | 0.1 g | β |
| Valine | 0.3 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Turn Crisps, Peach, Freeze-Dried353
- Dehydrated peaches (low-moisture, sulfured, uncooked)325
- Tropical Fields Dried Peaches308
- Hello! I'm Ugly Sliced & Dried Peaches & Nectarines300
- Safeway Farms Dried California Peaches275
- Trader Joe's Dried Fruit Dried White Peaches250
- Dried peaches (sulfured, uncooked)239
Similar foods
120 calNature's Turn Crisps, Peach, Freeze-Dried1 packageβ257 cal
382 calDried peaches (sulfured, uncooked)1 cup, halves+5 cal- π120 calHello! I'm Ugly Sliced & Dried Peaches & NectarinesΒΌ cupβ257 cal
- 120 calTropical Fields Dried Peaches6 piecesβ257 cal
- 110 calSafeway Farms Dried California Peaches2 peach halvesβ267 cal
- 100 calTrader Joe's Dried Fruit Dried White PeachesΒΌ cupβ277 cal
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Dehydrated peaches (low-moisture, sulfured, uncooked)?
One serving of Dehydrated peaches (low-moisture, sulfured, uncooked) (1 cup) has 377 calories, which works out to 325 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Dehydrated peaches (low-moisture, sulfured, uncooked) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dehydrated peaches (low-moisture, sulfured, uncooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Dehydrated peaches (low-moisture, sulfured, uncooked)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
