Hello! I'm Ugly Sliced & Dried Peaches & Nectarines nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs28g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hello! I'm Ugly Sliced & Dried Peaches & Nectarines (¼ cup, 40 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 580 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Turn Crisps, Peach, Freeze-Dried353
- Dehydrated peaches (low-moisture, sulfured, uncooked)325
- Tropical Fields Dried Peaches308
- Hello! I'm Ugly Sliced & Dried Peaches & Nectarines300
- Safeway Farms Dried California Peaches275
- Trader Joe's Dried Fruit Dried White Peaches250
- Dried peaches (sulfured, uncooked)239
Similar foods
120 calNature's Turn Crisps, Peach, Freeze-Dried1 packagesame cal
382 calDried peaches (sulfured, uncooked)1 cup, halves+262 cal- 377 cal
Dehydrated peaches (low-moisture, sulfured, uncooked)1 cup+257 cal - 120 calTropical Fields Dried Peaches6 piecessame cal
- 110 calSafeway Farms Dried California Peaches2 peach halves−10 cal
- 100 calTrader Joe's Dried Fruit Dried White Peaches¼ cup−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hello! I'm Ugly Sliced & Dried Peaches & Nectarines?
One serving of Hello! I'm Ugly Sliced & Dried Peaches & Nectarines (¼ cup) has 120 calories, which works out to 300 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Hello! I'm Ugly Sliced & Dried Peaches & Nectarines high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hello! I'm Ugly Sliced & Dried Peaches & Nectarines keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hello! I'm Ugly Sliced & Dried Peaches & Nectarines?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hello! I'm Ugly Sliced & Dried Peaches & Nectarines?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
