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Peaches with Serrano Ham and Basil⏱ 15 min total
Recipes

Peaches with Serrano Ham and Basil

Per 1 serving · 24 g · 6 ingredients

Calories
15
1%
of a 2,000 cal day
  • Protein
    1g
    24% of calories
  • Carbs
    2g
    48% of calories
  • Fat
    0.5g
    27% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Peaches with Serrano Ham and Basil (24 g) has 15 calories, with 1 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
64cal
low energy density
Protein per 100 cal
6.5g
Net carbs
2g
carbs minus fiber
Fiber
0.4g
1.6 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Cut each peach into 8 wedges and thinly slice the cured ham.

  2. 2

    In a bowl, gently toss the peach wedges with the sugar, red wine vinegar, and cumin. Let stand for 10 minutes to lightly macerate.

  3. 3

    Halve the ham slices lengthwise. Wrap a strip of ham around each peach wedge, top with a basil leaf, and secure with a pick. Serve at once.

Vitamins & minerals

Amounts for 1 serving (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.1 mg
2%
Potassium51 mg
1%
Magnesium3 mg
1%
Phosphorus11 mg
2%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0 mg
2%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene46 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Peaches with Serrano Ham and Basil?

One serving of Peaches with Serrano Ham and Basil (1 serving) has 15 calories, which works out to 64 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Peaches with Serrano Ham and Basil high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peaches with Serrano Ham and Basil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peaches with Serrano Ham and Basil?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peaches with Serrano Ham and Basil?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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