⏱ 30 min totalGrilled Brown-Sugar Peaches with White Chocolate
Per 1 serving · 191 g · 6 ingredients
of a 2,000 cal day
- Protein3.5g5% of calories
- Carbs31g40% of calories
- Fat19g55% of calories
- ✓ Low sodium
At a glance
One serving of Grilled Brown-Sugar Peaches with White Chocolate (191 g) has 295 calories, with 3.5 g of protein, 31 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 52% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A14%
- Vitamin C11%
- Vitamin E11%
- Vitamin B610%
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Peach
⅛ tsp Cinnamon
1 tbsp Butter
¾ tbsp Pistachios
¹⁄₁₆ cup chips White chocolate
1 ½ tsp packed Brown sugar
Directions
- 1
Melt butter. Halve and pit peaches. Chop white chocolate and pistachios.
- 2
Prepare barbecue to medium-high heat. Whisk cinnamon, brown sugar, and melted butter in a large bowl to blend. Add peach halves; toss to coat well. Place peaches, cut side down, on the grill. Grill until slightly charred, about 1 minute.
- 3
Using tongs, turn peaches over. Divide chopped white chocolate among peach cavities and drizzle remaining butter mixture from bowl over chocolate. Grill until chocolate just begins to melt and peaches are charred, about 2 minutes. Divide peach halves among bowls. Sprinkle with pistachios and serve.
Vitamins & minerals
Amounts for 1 serving (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 398 mg | 8% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 87 mg | 12% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 280 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 97 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Grilled Brown-Sugar Peaches with White Chocolate?
One serving of Grilled Brown-Sugar Peaches with White Chocolate (1 serving) has 295 calories, which works out to 154 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Grilled Brown-Sugar Peaches with White Chocolate high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Brown-Sugar Peaches with White Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Brown-Sugar Peaches with White Chocolate?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Brown-Sugar Peaches with White Chocolate?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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