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White chocolate
Snacks & Sweets

White chocolate nutrition facts

Per 1 cup chips · 170 g

Calories
916
46%
of a 2,000 cal day
  • Protein
    10g
    4% of calories
  • Carbs
    101g
    43% of calories
  • Fat
    55g
    53% of calories
Portion

At a glance

One serving of White chocolate (1 cup chips, 170 g) has 916 calories, with 10 g of protein, 101 g of carbohydrates and 55 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (20% DV), riboflavin (b2) (37% DV) and Vitamin B12 (40% DV). Keep an eye on saturated fat, which provides 165% of the daily value.

Per 100 g
539cal
high energy density
Protein per 100 cal
1.1g
Net carbs
100g
carbs minus fiber
Fiber
0.3g
100 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Riboflavin (B2)37%
  • Vitamin B1240%
  • Pantothenic acid21%
  • Calcium34%
  • Phosphorus43%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin K13%
  • Potassium10%
  • Zinc11%
  • Copper11%
  • Selenium14%

Watch

20%+ of the daily value

  • Saturated fat165%

Vitamins & minerals

Amounts for 1 cup chips (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K15 μg
13%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
37%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)12 μg
3%
Vitamin B121 μg
40%
Pantothenic acid1 mg
21%
Choline50 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium338 mg
34%
Iron0.4 mg
5%
Potassium486 mg
10%
Magnesium20 mg
5%
Phosphorus299 mg
43%
Zinc1 mg
11%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium8 μg
14%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats15 g—
Polyunsaturated fats2 g—
Retinol15 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 916 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 174min
    Walking (3.5 mph)
  • 110min
    Cycling (moderate)
  • 76min
    Running (6 mph)
  • 129min
    Swimming laps

Common questions

How many calories are in White chocolate?

One serving of White chocolate (1 cup chips) has 916 calories, which works out to 539 calories per 100 g. That is about 46% of a 2,000-calorie day.

Is White chocolate high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 100 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White chocolate?

153 mg per serving.

How much sugar is in White chocolate?

100 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with white chocolate

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