⏱ 13 min totalWhite Chocolate Hot Cocoa
Per 1 serving · 295 g · 6 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs42g44% of calories
- Fat19g44% of calories
At a glance
One serving of White Chocolate Hot Cocoa (295 g) has 378 calories, with 11 g of protein, 42 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (21% DV), riboflavin (b2) (43% DV) and Vitamin B12 (64% DV). Keep an eye on saturated fat, which provides 58% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Riboflavin (B2)43%
- Vitamin B1264%
- Pantothenic acid22%
- Calcium38%
- Phosphorus43%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin D19%
- Thiamine10%
- Choline10%
- Potassium10%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 cup 2% milk
¼ cup chips White chocolate- 🥄¼ dash Salt
¼ tsp Vanilla extract
½ tbsp Whipped cream
⅛ cup of miniature Marshmallows
Directions
- 1
In a medium saucepan, combine the milk, white chocolate, and salt. Whisk continuously over medium-low heat until the chocolate melts and the mixture is smooth, ensuring it does not boil. Remove from heat and stir in the vanilla extract. Serve immediately, garnished with whipped cream and marshmallows if desired.
Vitamins & minerals
Amounts for 1 serving (295 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 379 mg | 38% |
| Iron | 0.1 mg | 2% |
| Potassium | 467 mg | 10% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 301 mg | 43% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 141 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in White Chocolate Hot Cocoa?
One serving of White Chocolate Hot Cocoa (1 serving) has 378 calories, which works out to 128 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is White Chocolate Hot Cocoa high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White Chocolate Hot Cocoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White Chocolate Hot Cocoa?
197 mg per serving.
How much sugar is in White Chocolate Hot Cocoa?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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