⏱ 40 min totalVanilla White Chocolate PB Protein Bar
Per 1 serving · 51 g · 5 ingredients
of a 2,000 cal day
- Protein14g26% of calories
- Carbs15g27% of calories
- Fat11g47% of calories
- ✓ Low sodium
At a glance
One serving of Vanilla White Chocolate PB Protein Bar (51 g) has 206 calories, with 14 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (28% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Niacin12%
- Iron18%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅓ scoop (30g) Whey protein powder
¹⁄₁₆ bar (3 oz) White chocolate- 🥄¹⁄₁₆ cup Coconut flour
- ¹⁄₁₆ cup 2% milk
¹⁄₁₆ cup Peanut butter
Directions
- 1
Use vanilla flavored protein powder for best results. If using unflavored protein powder, add vanilla extract for flavor.
- 2
Combine all ingredients in a bowl and mix until a dough forms. Press the mixture into an 8x8" parchment-lined baking dish.
- 3
Freeze the mixture until firm, then slice into bars and enjoy. Each bar should weigh approximately 50 grams.
Vitamins & minerals
Amounts for 1 serving (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 1 mg | 18% |
| Potassium | 108 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 66 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 6 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Vanilla White Chocolate PB Protein Bar?
One serving of Vanilla White Chocolate PB Protein Bar (1 serving) has 206 calories, which works out to 405 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Vanilla White Chocolate PB Protein Bar high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla White Chocolate PB Protein Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla White Chocolate PB Protein Bar?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla White Chocolate PB Protein Bar?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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