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Lily's Baking Chips, White Chocolate Style
Snacks & SweetsLily's

Lily's Baking Chips, White Chocolate Style nutrition facts

Per 1 tbsp. · 14 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    9g
    46% of calories
  • Fat
    4.5g
    52% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Lily's Baking Chips, White Chocolate Style (1 tbsp., 14 g) has 60 calories, with 0.5 g of protein, 9 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (52% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
0.8g
Net carbs
6g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp. (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%
Potassium35 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Lily's Baking Chips, White Chocolate Style?

One serving of Lily's Baking Chips, White Chocolate Style (1 tbsp.) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Lily's Baking Chips, White Chocolate Style high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lily's Baking Chips, White Chocolate Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lily's Baking Chips, White Chocolate Style?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lily's Baking Chips, White Chocolate Style?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baking chips, white chocolate style

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