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Low Fat Chocolate Chip Zucchini Bread⏱ 80 min total
Recipes

Low Fat Chocolate Chip Zucchini Bread

Per 1 serving · 62 g · 11 ingredients

Calories
139
7%
of a 2,000 cal day
  • Protein
    2.6g
    7% of calories
  • Carbs
    24g
    65% of calories
  • Fat
    4.4g
    27% of calories
Portion

At a glance

One serving of Low Fat Chocolate Chip Zucchini Bread (62 g) has 139 calories, with 2.6 g of protein, 24 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
226cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
22g
carbs minus fiber
Fiber
1.2g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper10%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 55 min
  1. 1

    Preheat oven to 350°F. Spray a 9x5-inch loaf pan with cooking spray.

  2. 2

    Combine flour, sugar, baking soda, and salt in a large bowl. Mix well.

  3. 3

    Add chocolate chips and gently mix to combine.

  4. 4

    In a medium bowl, mix egg, vanilla, melted butter, apple sauce, and zucchini. Add to the flour mixture and stir until just blended.

  5. 5

    Pour batter into the prepared 9x5-inch loaf pan.

  6. 6

    Bake 45-55 minutes, or until a toothpick inserted in the center comes out clean. Cool for about 10 minutes. Remove loaf from pan and let it cool before slicing.

Vitamins & minerals

Amounts for 1 serving (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C5 mg
6%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
4%
Niacin0.3 mg
2%
Vitamin B60 mg
3%
Folate (B9)10 μg
3%
Vitamin B120 μg
1%
Pantothenic acid0.2 mg
3%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
8%
Potassium100 mg
2%
Magnesium16 mg
4%
Phosphorus40 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.2 mg
9%
Selenium7 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene18 μg—
Caffeine5 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol18 μg—
Serine0.1 g—
Starch0 g—
Sucrose4 g—
Theobromine38 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Low Fat Chocolate Chip Zucchini Bread?

One serving of Low Fat Chocolate Chip Zucchini Bread (1 serving) has 139 calories, which works out to 226 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Low Fat Chocolate Chip Zucchini Bread high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low Fat Chocolate Chip Zucchini Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low Fat Chocolate Chip Zucchini Bread?

170 mg per serving.

How much sugar is in Low Fat Chocolate Chip Zucchini Bread?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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