Trader Joe's White Chocolate Bar, Raspberry Rose nutrition facts
Per โ bar ยท 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g38% of calories
- Fat10g57% of calories
- โ Low sodium
At a glance
One serving of Trader Joe's White Chocolate Bar, Raspberry Rose (โ bar, 28 g) has 160 calories, with 2 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for โ bar (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lindt White Chocolate Truffles, Strawberries and Cream625
- Lindt White Chocolate Truffle, Strawberries and Cream611
- Trader Joe's White Chocolate Bar, Raspberry Rose571
- White chocolate539
- Ghirardelli Chips, Classic White533
- Lily's Baking Chips, White Chocolate Style429
- Torani Puremade Sauce, White Chocolate Flavored275
Similar foods
916 calWhite chocolate1 cup chips+756 cal
110 calTorani Puremade Sauce, White Chocolate Flavored2 tbspโ50 cal
60 calLily's Baking Chips, White Chocolate Style1 tbsp.โ100 cal
220 calLindt White Chocolate Truffle, Strawberries and Cream3 balls+60 cal
80 calGhirardelli Chips, Classic White33 chipsโ80 cal
150 calLindt White Chocolate Truffles, Strawberries and Cream2 ballsโ10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's White Chocolate Bar, Raspberry Rose?
One serving of Trader Joe's White Chocolate Bar, Raspberry Rose (โ bar) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Trader Joe's White Chocolate Bar, Raspberry Rose high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's White Chocolate Bar, Raspberry Rose keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's White Chocolate Bar, Raspberry Rose?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's White Chocolate Bar, Raspberry Rose?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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