Ghirardelli Chips, Classic White

Ghirardelli Chips, Classic White nutrition facts

Per 33 chips · 15 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    9g
    47% of calories
  • Fat
    4g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Ghirardelli Chips, Classic White (33 chips, 15 g) has 80 calories, with 1 g of protein, 9 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (47% of calories).

Per 100 g
533cal
high energy density
Protein per 100 cal
1.3g
Net carbs
9g
carbs minus fiber
Fiber
0g
9 g sugar

Vitamins & minerals

Amounts for 33 chips (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0 mg
0%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Ghirardelli Chips, Classic White?

One serving of Ghirardelli Chips, Classic White (33 chips) has 80 calories, which works out to 533 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Ghirardelli Chips, Classic White high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ghirardelli Chips, Classic White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ghirardelli Chips, Classic White?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ghirardelli Chips, Classic White?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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