⏱ 30 min total

Black Bean Brownie

Name: Black Bean Brownie
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ spray , about 1/3 second Cooking spray; ⅛ can Black beans; ¼ extra large Egg; ¼ tbsp Egg white; ⅛ tbsp Coconut oil; ¼ tbsp Peanut butter; 1 tbsp Cocoa powder; ¹⁄₁₆ tsp Salt; ¼ package Stevia sweetener; ⅛ tsp Vanilla extract; ³⁄₁₆ tsp Baking powder; ¹⁄₁₆ oz (approx 60 pcs) Semisweet chocolate chips

Per 1 serving · 86 g · 12 ingredients

Calories

133

7%
of a 2,000 cal day

Protein
7.4g
20% of calories
Carbs
15g
40% of calories
Fat
6.6g
40% of calories

Portion

At a glance

One serving of Black Bean Brownie (86 g) has 133 calories, with 7.4 g of protein, 15 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (40% of calories). It is high in dietary fiber (21% DV), iron (28% DV) and phosphorus (29% DV).

Per 100 g

155cal

medium energy density

Protein per 100 cal

5.6g

Net carbs

carbs minus fiber

Fiber

1.7 g sugar

High in

20%+ of the daily value

Dietary fiber21%
Iron28%
Phosphorus29%
Copper38%

Good source of

10–19% of the daily value

Riboflavin (B2)13%
Folate (B9)11%
Choline10%
Magnesium14%
Manganese18%
Selenium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 350°F. Lightly coat an 8x8 inch baking dish with cooking spray.
2
In a food processor, combine all ingredients except the chocolate chips until smooth. Pour the batter into the prepared baking dish.
3
Sprinkle the chocolate chips evenly over the top of the batter.
4
Bake for 15-20 minutes or until set. Allow to cool slightly before serving.

Vitamins & minerals

Amounts for 1 serving (86 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	22 μg	2%
Vitamin C	1 mg	2%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	6%
Vitamin K	2 μg	1%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.2 mg	13%
Niacin	1 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	45 μg	11%
Vitamin B12	0.1 μg	5%
Pantothenic acid	0.4 mg	8%
Choline	57 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	77 mg	8%
Iron	2 mg	28%
Potassium	396 mg	8%
Magnesium	57 mg	14%
Phosphorus	205 mg	29%
Zinc	1 mg	9%
Copper	0.3 mg	38%
Manganese	0.4 mg	18%
Selenium	7 μg	12%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	0 μg	—
Caffeine	14 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	22 μg	—
Serine	0.5 g	—
Starch	0.1 g	—
Sucrose	0.4 g	—
Theobromine	120 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Black Bean Brownie?

One serving of Black Bean Brownie (1 serving) has 133 calories, which works out to 155 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Black Bean Brownie high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Black Bean Brownie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black Bean Brownie?

175 mg per serving.

How much sugar is in Black Bean Brownie?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (86 g)

Calories133

% Daily Value*

Total fat 6.6g	8%
Saturated fat 3.1g	16%
Trans fat 0g
Cholesterol 52mg	17%
Sodium 175mg	8%
Total carbohydrate 15g	5%
Dietary fiber 6g	21%
Total sugars 1.7g
Protein 7.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all