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No-Bake Cookie Dough Energy Bites⏱ 10 min total
Recipes

No-Bake Cookie Dough Energy Bites

Per 1 serving · 22 g · 7 ingredients

Calories
94
5%
of a 2,000 cal day
  • Protein
    2.3g
    9% of calories
  • Carbs
    12g
    47% of calories
  • Fat
    5g
    44% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of No-Bake Cookie Dough Energy Bites (22 g) has 94 calories, with 2.3 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (47% of calories). It is high in manganese (21% DV).

Per 100 g
431cal
high energy density
Protein per 100 cal
2.4g
Net carbs
10g
carbs minus fiber
Fiber
2g
3.8 g sugar

High in

20%+ of the daily value

  • Manganese21%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Phosphorus10%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    In a medium-sized bowl, mix together the oats and wheat bran.

  2. 2

    In a separate bowl, combine the honey, almond butter, and vanilla extract. Stir the wet mixture into the dry mixture.

  3. 3

    Add in the walnuts and mini chocolate chips, stirring to combine evenly.

  4. 4

    Eat straight from the bowl or roll into 10 tablespoon-sized balls. Enjoy!

Vitamins & minerals

Amounts for 1 serving (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K0.2 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
7%
Potassium95 mg
2%
Magnesium34 mg
8%
Phosphorus70 mg
10%
Zinc1 mg
5%
Copper0.1 mg
13%
Manganese0.5 mg
21%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0.2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose2 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in No-Bake Cookie Dough Energy Bites?

One serving of No-Bake Cookie Dough Energy Bites (1 serving) has 94 calories, which works out to 431 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are No-Bake Cookie Dough Energy Bites high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are No-Bake Cookie Dough Energy Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in No-Bake Cookie Dough Energy Bites?

0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in No-Bake Cookie Dough Energy Bites?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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