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Deep Dark Chocolate Cookies⏱ 40 min total
Recipes

Deep Dark Chocolate Cookies

Per 1 serving · 39 g · 7 ingredients

Calories
148
7%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    30g
    73% of calories
  • Fat
    4.2g
    23% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Deep Dark Chocolate Cookies (39 g) has 148 calories, with 1.3 g of protein, 30 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
378cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
28g
carbs minus fiber
Fiber
1.3g
27 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 10 min
  1. 1

    Preheat the oven to 400°F. Line or lightly coat 2 large baking sheets with nonstick spray.

  2. 2

    Place 1 cup of the semisweet chocolate chips in a microwave-safe bowl and microwave in 20–30 second bursts, stirring between each, until just melted. Stir in the vegetable oil until smooth and let cool slightly.

  3. 3

    In a large bowl, beat the egg whites with an electric mixer to soft peaks. Gradually beat in 1 cup of the sugar until the mixture looks like soft marshmallow creme.

  4. 4

    In a separate bowl, whisk together the remaining 1 cup sugar, cocoa powder, cornstarch, and salt. With the mixer on low, beat the dry mixture into the meringue until combined.

  5. 5

    Stir in the lukewarm melted chocolate and the remaining 1/2 cup chocolate chips; the dough will be very stiff.

  6. 6

    Place the remaining 1/2 cup sugar in a shallow bowl. Scoop rounded tablespoons of dough, roll into balls, then roll generously in sugar to coat. Arrange on the prepared sheets, spacing about 2 inches apart.

  7. 7

    Bake until puffed and the tops crack, about 10 minutes. Cool on the sheets for 10 minutes, then transfer to a rack to cool completely.

Vitamins & minerals

Amounts for 1 serving (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
8%
Potassium76 mg
2%
Magnesium22 mg
5%
Phosphorus29 mg
4%
Zinc0.3 mg
3%
Copper0.1 mg
16%
Manganese0.2 mg
7%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine11 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose21 g—
Theobromine92 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Deep Dark Chocolate Cookies?

One serving of Deep Dark Chocolate Cookies (1 serving) has 148 calories, which works out to 378 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Are Deep Dark Chocolate Cookies high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Deep Dark Chocolate Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deep Dark Chocolate Cookies?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Deep Dark Chocolate Cookies?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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