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White Chocolate Cream Cheese Mousse⏱ 65 min total
Recipes

White Chocolate Cream Cheese Mousse

Per 1 serving · 151 g · 7 ingredients

Calories
547
27%
of a 2,000 cal day
  • Protein
    7.7g
    6% of calories
  • Carbs
    61g
    44% of calories
  • Fat
    31g
    51% of calories
Portion

At a glance

One serving of White Chocolate Cream Cheese Mousse (151 g) has 547 calories, with 7.7 g of protein, 61 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (51% of calories). It is high in riboflavin (b2) (26% DV), Vitamin B12 (22% DV) and phosphorus (20% DV). Keep an eye on saturated fat and cholesterol, which provide 96% and 20% of the daily value.

Per 100 g
362cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
61g
carbs minus fiber
Fiber
0.1g
60 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)26%
  • Vitamin B1222%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Pantothenic acid12%
  • Calcium16%
  • Selenium15%

Watch

20%+ of the daily value

  • Saturated fat96%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 60 minCook 5 min
  1. 1

    Place cream cheese and vanilla extract in a large bowl. Beat on medium-high speed with a hand mixer until very smooth, about 2 minutes. Add cream and beat until smooth and fluffy, about 2 minutes more; set aside.

  2. 2

    In another bowl, place salt and egg whites. Beat on medium-high speed with a hand mixer until soft peaks form. While beating, slowly add sugar and continue until stiff peaks form; set aside.

  3. 3

    Place white chocolate in a medium bowl over a 4-qt. saucepan of simmering water. Cook, stirring constantly, until just melted; remove from heat and let cool for 5 minutes.

  4. 4

    Pour the melted white chocolate into the cream cheese mixture and fold with a rubber spatula until almost combined. Add beaten egg whites and fold gently until just combined.

  5. 5

    Transfer to a piping bag fitted with a 3⁄4" tip and pipe into serving glasses. Refrigerate until set before serving, at least 2 hours.

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0.5 mg
1%
Vitamin D0.3 μg
2%
Vitamin E1 mg
6%
Vitamin K6 μg
5%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
26%
Niacin0.5 mg
3%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B121 μg
22%
Pantothenic acid1 mg
12%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium155 mg
16%
Iron0.2 mg
3%
Potassium261 mg
6%
Magnesium13 mg
3%
Phosphorus143 mg
20%
Zinc1 mg
5%
Copper0 mg
3%
Manganese0 mg
0%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose1 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats9 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol148 μg—
Serine0.3 g—
Starch0.2 g—
Sucrose25 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 547 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in White Chocolate Cream Cheese Mousse?

One serving of White Chocolate Cream Cheese Mousse (1 serving) has 547 calories, which works out to 362 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is White Chocolate Cream Cheese Mousse high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White Chocolate Cream Cheese Mousse keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White Chocolate Cream Cheese Mousse?

300 mg per serving.

How much sugar is in White Chocolate Cream Cheese Mousse?

60 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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